GLUTEN FREE >>>

"You do not have chronic fatigue syndrome, the flu or mono. You have a gluten intolerance. That means no more pasta, among other things," the doctor said as he handed over a photocopied explanation. Jessica Rawley, who I met in an aisle at Marlene's Market, related this recent scenario to me. The University Place resident calls a lot of vegan, gluten and sugar-free baked goods, "seriously less than delicious."

Having food allergies presents unique challenges. One local business has answers for the question, "What can I eat when dining out?"

Spanaway-based Granny Lala's, Inc. is the brainchild of Lara Weihs. Made in a dedicated gluten free facility, Granny Lala's baked goods range from hamburger buns to carrot cake, and are sold in retail locations like Forza, Mud Bay Coffee Company and Harbor Greens.  Increased awareness of dietary restrictions has inspired more and more cafes, coffee shops and restaurants to use and offer gluten free and specialty products. Sold at spice and tea shop Ubiquitous Journey in Puyallup, ganache covered chocolate quinoa "Katie Cake" in particular is as close to a real chocolate cake as might be found without soy, nut, peanut, egg, dairy or gluten.