PUMPIN' IT TO METAL >>>

Henry Rollins's linebacker-like neck, Iggy Pop's negative body fat, Janet Gwen Stefani's midsection, and yes, even Lady Gaga's tight little backside. While these people may be genetically blessed with talent, good looks, and/or self-promotional genius, they have had to work hard to get their bodies into prime condition. Music and fitness go hand in hand - if you think about it, you very rarely see a portly pop star or a chubby club kid. Sure, maybe the cigarettes (and other assorted substances) help keep some of the weight off, but it takes a commitment to exercising to get a really buff bod.

Olympia über creative folks Lisa Hurwitz and Joaquin de la Puente are committed to exercise and want to prove it to the world. This afternoon, inside The Mark, they'll hold a live taping for their aerobics feature OlyAerobics. Local metalheads Vanguard will shred, live, so you may shred off the pounds. That's right. They need you to get physical for the video. Grab your leggings and half-shirts and get ready to rock your rolls off.

BONUS: Before the sweat, Hurwitz will whet your whistle with the world premiere of her new cooking show, Martha and Me.

Locals Workin' It Out is part of the Olympia Film Festival. For more information on OFF, and today's film schedule, go here.

LINK: Details on Oly Film Fest's All Freakin' Night show tonight are in our Weekend Hustle

For a sneak peek at what Hurwitz can do, check the video below.