Just a quick heads up if you're a fan of both roller derby and Instagram - darth_saydious of the JBLM Bettie Brigade posts the latest action from the flat track.

Side note: The JBLM Bettie Brigade's Belle Ringer Bootcamp is designed to help you prepare for the WFTDA skills test and get ready to try out to be a Bettie for the 2014 season. No skating experience required. You do need to be associated with the military and carry personal medical insurance. For $80, you'll receive 20 hours of on-skates instruction. An orientation and introduction will commence at 10:30 a.m. Saturday, Jan. 25 at the Lacey Derby Center, 5700 Lacey Blvd. The two-hour Sunday sessions begin at noon Jan. 26. For details, visit bettiebrigade.com.