GRAB A CUP AND READ THE MORNING REPORT FOR 4.19.14 >>>

U.S. ground troops to be sent to Poland and Estonia.

The U.S. Army plans to retire 798 aircraft and transfer AH-64 Apaches from the Guard to active duty units.

How the U.S. made its problem with Putin worse.

The U.S. Senate's top Republican said America should send weapons to the Ukrainian military as that country teeters on the brink of war with Russia.

How to navigate the East China Sea dispute between Japan and China.

Marine to receive Navy Cross for heroism in Afghanistan.

Air Force Wounded Warrior program officials announced the names of the athletes to represent the Air Force during the 2014 Warrior Games and the Invictus Games.

SOCOM lists Iron Man suit collaborators.

One of the most advance undersea drones contracted by the U.S. Navy is getting the workout of its robotic life this week as it plunges ever deeper into the Indian Ocean in search of missing Malaysian Airline's flight MH370's locator.

Navy destroyer USS Zumwalt christened at Bath Iron Works.

Oh good: Lab is missing 2,000 vials of the deadly SARS virus.

MIT scientists have invented a new invisible mirror that can show reflections but also be see through like a window.

Eric Wareheim, Aziz Ansari and Jason Woliner mix humor and food with their new web series Food Club.

The PBS show Pioneers of Television is back for another season, and the premiere is about standup comedians who transitioned to TV, including Jerry Seinfeld, Roseanne Barr, Bob Newhart and others.

Here it is: The new Orange is the New Black trailer.

Game of Thrones season four is officially the season of Jaime Lannister GIFs.

Men climb real life version Games of Thrones' northern ice wall.

Finally: The fastest way to take off your T-shirt.

Be sure to get a workout in today ...