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Posts made in: 'Health' (128) Currently Viewing: 31 - 40 of 128

January 19, 2013 at 9:08am

Fabio Lanzoni visits Metropolitan Market today

FABIO LANZONI: Many stories will be written today at Metropolitan Market.

THE STORY OF POWDERS, HAIR AND ALMA LISTER >>>

Alma Lister looked small and serious and stylish, as she pushed her shopping cart past the cheese selection. She was wearing an afternoon dress of subdued elegance and formality, and at 37, she was still as slim as she had been when she married Ernest Lister 15 years ago. She looked like a ballerina, with her green eyes, and her long straight blond hair, which she had knotted into a sleek bun. She sighed, and quietly poked cheese squares with a toothpick.

The Metropolitan Market in the Proctor Business District was alive in anticipation of Italian model and spokesperson of I Can't Believe It's Not Butter and Old Spice fame Fabio Lanzoni. Her heart fluttered, as she faked shopped her way through the fancy Tacoma grocery story. She closed her eyes for a minute, thinking of what she would say to Fabio. And as she opened them again, she could hear the burst of cheers at the front entrance. To Alma, there was no other sound, no creaking grocery cart wheel, no shout of "Who's next?" from the deli. Alma could only hear Fabio's breathing as he walked through Met Market carrying samples from his Healthy Planet Nutrition line. He approached a table draped with a deep blue tablecloth that matched the color of the Mediterranean Sea, set down his samples and glanced at the crowd. The store lighting highlighting his shoulder length, glossy curtain of hair.

Alma approached Fabio. Even though she knew he'd be at the market for three hours promoting his whey protein, glutamine and colostrum supplements, she couldn't wait. She smiled wickedly; Fabio matched her smile with an insouciant one of his own, knowing that there was nothing the woman could do that would ever get that reaction from him again. He circled her wrist, opened her palm and placed his Purest Whey Protein - Creamy Vanilla in her hand. "This will change your life, my dear," he softly tempted her.

Her cheeks flushed, she carelessly shrugged her lovely shoulders. "I'm already a strong woman," she said, standing tall.

"Ah, and I am a strong man," he said, lifting his shirtsleeve to reveal a tree-trunk arm.

With a low, irreverent chuckle, Fabio casually folded his arms across his chest. "My Healthy Planet Nutrition Purest Whey Protein is the highest quality whey protein available today. It's 100 percent all-natural, GMO-free, gluten-free and sourced from growth hormone-free cows. My Purest Whey Protein can help regulate your food intake, which is essential in weight management. Studies show that whey protein also plays a vital role in helping to maintain healthy circulation."

Her green eyes flashed with ire. "You've no idea whom you insult!"

"On the contrary," the aging hunk said, giving her a mocking bow. "I know exactly who Ernest Lister is."

Alma's eyes widened; she caught a small cry of indignation in her throat. "There is no need to be hateful!" Fabio grinned indolently, arranging his Purest Colostrum bottles on the table. Alma pressed her lips together in a thin line, turned abruptly, and marched toward the espresso stand exit, cutting him in a way only a thoroughbred aristocratic woman could do. A bag boy just barely reached the door and opened it before she sailed through, her pale yellow skirt swinging against the man's legs with her strut.

Smiling lazily, Fabio adjusted his neckcloth and smoothed back an unruly wave of golden-brown hair. Alma was a beauty; he would give her that.

"Who's next? Who would like to try my Purest Glutamine? It's a supernutrient for digestive health and is also commonly referred to as brain fuel, as it supports mental energy and function," Fabio said with a smile.

"I'd like to know more about cell regeneration, mitochondria, anti-oxidants and amino acids," said Rebecca Carr.

They smiled in unison.

METROPOLITAN MARKET, FABIO LANZONI, SATURDAY, JAN. 19, NOON TO 3 P.M., 2420 N. PROCTOR ST., TACOMA, 253.761.3663

Filed under: Health, Food & Drink, Tacoma,

January 4, 2013 at 12:59pm

SOUTH SOUND SIDEKICK: Get fit the Dungeons and Dragons way

JASON HEILPERN: When he's not rolling a 20-side die, he's helping people achieve their fitness goals at Geek and Gamer Fitness. Courtesy photo

South Sound Sidekick series offers advice from experts living in the, well, South Sound. It posts every Friday. Today, Jason Heilpern - owner of Geek and Gamer Fitness in Tumwater - has advice on how to begin a fitness program.

Jason Heilpern writes,

It was April 1, 2009 when I woke up.  For the last several years I had spent my life living a life that had consumed me.  I was smoking two packs of cigarettes a day, drinking my way into alcoholism and my diet consisted of fast food and soda.  I weighed close to 300lbs, and couldn't make it up a full flight of steps without great effort.  I was in bad shape, and needed to change.

Sound familiar?  The truth is many people find themselves in similar situations every day, and like me have no idea what to do. They know they need to eat right, and lose weight, but they don't know how. This is why so many people give up and fail.  I was lucky to make it through that first year.  How did I do it you ask?  Simple, I approached fitness the same way I played Dungeons and Dragons.

Level One Character

When you play D&D everyone starts out as a level one character. This means they have no equipment, experience, or skills.  Characters gain levels as they gain experience, and so it is with you in fitness.  You have to accept that you are a level one character, and understand that it's OK to be so.  Experience, skill and strength will come in time.

Choose Your Character

In D&D players must create a character to play.  Will they play a fighter, rouge or wizard?  Each kind of character has different abilities.  So it is with you and fitness.  You need to decide what kind of a Fit Freak you are going to be.  Will you be a runner, a Crossfit athlete or yoga?  There are so many ways to get into shape - the sky is the limit.  The key is finding the type that works for you. If you try yoga and decide you don't like it, don't give up on fitness - try something else. Experiment with different classes, instructors and gyms until you find one that works for you.

Level Up

Any D&D player will tell you their favorite part of playing is leveling up their character. This is where they get new skills and abilities.  A mistake many Fit Freaks make is doing the same things over and over again.  Don't do that.  Constantly be pushing yourself to try new things in fitness.  This is how we become better. Spending 30 minutes on the treadmill everyday will never get you into the body you want.  Find a coach, trainer or classes that will always push you to become better then you are.

You are starting out on a wonderful journey of fitness.  If you stick with it, never give up, and continue to learn fitness will change your life. It took me from being overweight to a slim competitive athlete.  Even more surprising, fitness gave me a new career. In 2012 I opened my own fitness center to help others find their fitness path called Geek and Gamer Fitness.

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January 1, 2013 at 10:50am

Health Fair: Free and low cost health assessments in Tacoma

RANKOS STADIUM PHARMACY: Bright and shiny on New Year's Day.

After a holiday season filled with cookies, cakes, candy and over-indulgent meals, why not find out how your health is doing? Really, there's no better way to start the year off with a bang and snap you out of your holiday health madness. That's right. No more fruitcake breakfast extravaganzas for you!

Jan. 2 to 4, Rankos Pharmacy - Stadium District's favorite historical pharmacy - is hosting a Health Fair and Open House. From 10 a.m. to 4 p.m. each day, attendees can enjoy free health screenings and more.

Don't have insurance? No problem. Screenings, tests and vaccinations are all free or cheap for all.

"Rankos Pharmacy is offering Health Fairs to address the need for free and low cost health assessments in the community," says Liz Rankos, pharmacy manager. "We are excited to provide these services on an easily accessible, walk-in, professional and confidential setting. Many people are under- or uninsured. At Rankos, we provide free and low cost health screenings to the Tacoma community in the hope that we can reach people who would like to know more about their current health status."

Tests on tap include $25 cholesterol tests and $26 flu shots. Pneumonia and whooping cough shots are also available. Completely free health screenings include bone density tests, blood pressure, blood glucose, foot exams and diabetic shoe fittings.

Rankos will donate $3 for every flu shot given to either Stadium High School Booster, First Presbyterian School or Central Church. Get poked and help the community.

For the first 50 people who show up, there will be free gift bags loaded with health-oriented freebies.

The event also promises plenty of prizes and snacks during the event. People who get one of the free or low-cost screenings will be entered into a raffle to win a Crabtree & Evelyn body product gift basket worth $100.

RANKOS PHARMACY, HEALTH FAIR AND OPEN HOUSE, 10 A.M. TO 4 P.M. WEDNESDAY, JAN. 2-FRIDAY, JAN. 4, 101 N. TACOMA AVE., TACOMA, 253.383.2411

Filed under: Health, Events, Tacoma, Community,

April 25, 2012 at 7:36am

MORNING SPEW: Tacoma computer thief on camera, America's best cities for hipsters, Carlton Flash Mob ...

PIZZA HUT'S CROWN CRUST PIZZA: The Mayans were right.

WHAT WE HAVE FOUND TODAY >>>

Tacoma City Council Laptop Thief: Tacoma Police have photos! (News Tribune)

One Flew Over The Garfield Elementary School: The padded walls at the Olympia school have been removed after complaints. (News Tribune)

Good News: The 96-acre site at the northeast end of the Port of Tacoma's Blair Waterway could become the destination for long unit trains carrying bulk commodities destined for export. (News Tribune)

Mad Cow: South Korea curbs beef sales. (CNN)

Mitt Romney: He's effectively took the Republican Party helm. (The New York Times)

America's Best Cities For Hipsters: We're surrounded. (Huffington Post)

Crown Crust Pizza: The horror. (YouTube)

It's About Time: A synchronized collage of every zoom in Stanley Kubrick's 1980 horror masterpiece, The Shining. (Strangewood)

Coming Soon?: The cardboard disposable digital camera by Ikea. (Design You Trust)

April 20, 2012 at 7:35am

MORNING SPEW: Twilight Criterium vs. Downtown, booze bidders, DogTV ...

DOGTV: "The Odd Dog Couple" is certain to be a hit.

WHAT WE HAVE FOUND TODAY >>>

Downer Downtown: Organizer of Twilight Criterium moves Tacoma bike race to Proctor District because of streets and chilly business owners. (News Tribune)

Booze Bidders: The winning bidder or bidders of the online auction of state-run liquor stores will be announced Monday morning. (News Tribune)

Section 57 Of The British Terrorism Act In Action: Terrorism suspicions lead to three arrests at Heathrow. (The New York Times)

RIP: Levon Helm. (USA Today)

Martha Stewart: She has a new cooking show on PBS. (Grub Street)

DogTV: Man's best friend wants cable. (Time)

Fat In Foods: Seven eats with more fat than a stick of butter. (Huffington Post)

Must Watch: Golden Balls contestant wins with most ballsy move ever. (Gawker)

Squeeze This!: A cultural history of the accordion in America. (Pop Matters)

April 17, 2012 at 8:19am

MORNING SPEW: Motorcycle club of death, The Pot Papers, robot overloards ...

SOUTH KOREA'S ROBOT PRISON GUARDS: Cue RoboCop jokes.

WHAT WE HAVE FOUND TODAY >>>

Motorcycle Club Global Grinders: It's under investigation because its after-hour parties twice have ended in shooting deaths in the past eight months. (News Tribune)

The Pot Papers: The 11-member Medical Cannabis Task Force has been sniffing around the Tacoma marijuana dispensaries and will submit a report that tackles issues such as zoning, permitting and security to the city Planning Commission and the Public Safety Committee before landing before the City Council. (News Tribune)

Turn On The Money Machine: because the Legislature ran long, state lawmakers must raise cash for their campaigns quickly. (News Tribune)

Train To The Bank: State auditors have warned the City of Tacoma to stop throwing money at the "Train to the Mountain." (News Tribune)

Prostate Cancer: A new technique to combat early prostate cancer may have far fewer side-effects than standard treatments. (BBC)

Pilfered Paintings: Five famous art heists through history. (Time)

The Simpson's Couch Gag: The real story. (Cinema Blend)

Soundgarden's New Single: Download it for free. (Billboard)

Help Us John Connor: The new robot prison guards are here. (The Awl)

April 12, 2012 at 8:04am

MORNING SPEW: Oly Film Society turmoil, Tacoma bike rack program, Pac-Man film ...

KRAFTWERK: Now is the time on Morning Spew when we dance!

WHAT WE HAVE FOUND TODAY >>>

Olympia Film Society: There's turmoil between its board and staff. (Weekly Volcano)

Tacoma Bike Rack Program: It's gaining speed with new bike corrals on the way. (Weekly Volcano)

Josh Powell's House: It's gone. (News Tribune)

New Community Health Care Center: A bunch of dignitaries broke ground on the first major commercials structure in the Hilltop Tacoma business district in more than a decade. (News Tribune)

Amazon The King: It may get to decide how much an e-book will cost. (The New York Times)

Boeing's Website: It was attacked by the hacking collective Anonymous. (Daily Weekly)

Sweet: BateFlix lets you search for nudity in Netflix. (Venture Beat)

Not A Shocker: Axl Rose will not attend the Rock and Roll Hall of Fame induction ceremony. (Pitchfork)

Tired Of Her Yet?: Betty White signs up for Twitter? Maybe not. (iVillage) 

Hey All You Dieters: Check out the recap of one of Kraftwerk's MoMA shows. (Brooklyn Vegan)

Yippee!

April 4, 2012 at 7:57am

MORNING SPEW: Countrywide flood tax, The Grand's daily deals, The Beatles - The Next Generation ...

CATS DON'T LIKE WATERMELON: Fact. Photo courtesy of funnycatsite.com

WHAT WE HAVE FOUND TODAY >>>

Pierce County Council: It voted in a countywide tax to pay for projects ranging from rebuilding levees to buying up flood-prone properties. (News Tribune)

It's Official: State health officials say whooping cough has reached epidemic levels in Washington. (News Tribune)

The Grand Cinema: The Tacoma independent film house starts its 15th anniversary run with deals every day. (Weekly Volcano)

Dallas Area: It was hit by huge tornadoes. (CNN)

Presidential Election: Mitt Romney tightened his grip on the Republican nomination on Tuesday, and found himself in his first direct engagement with President Obama. (The New York Times)

Late Night On CBS: David Letterman and Craig Ferguson are still in. (Yahoo)

The Beatles - The Next Generation: James McCartney (Paul's son), Sean Lennon (John's son), Dhani Harrison (George's son) and Zak Starkey (Ringo Starr's son) are considering forming a band. (USA Today)

Mansome: Will Arnett and Jason Bateman offer amusing stories and observations about male bathroom secrets. (USA Today)

The Vanity Project Project: Listening to the Corey Feldman prog-rock album. (The AWL)

Cats Vs. Watermelon: It's a century old battle. (Buzzfeed)

You Knew It Was Coming: @FatBettyFrancis. (Twitter)

Only One More Month!

March 30, 2012 at 9:34am

MORNING SPEW: RIP Houston, Tacoma junk patrol, $540m lottery ...

Houston Wimberly III

WHAT WE HAVE FOUND TODAY >>>

R.I.P. Houston Wimberly III: Tacoma artist, musician, event producer and great friend  Houston Wimberly III lost his battle with cancer. We will miss you shining star.

Tacoma Vs. Your Ferguson TX TV On Your Lawn: The City is sending a dumpster your way. (News Tribune)

Trayvon Tragedy: The brother of the neighborhood watch volunteer who fatally shot an unarmed Florida teen says medical records will substantiate the killing was in self-defense. (CNN)

Health Care Case: Appeals to Justice's ideal of liberty. (The New York Times)

Best Buy: It's closing a bunch of stores. (Star Tribune)

Who Wants To be A Mega-Millionaire?: Lottery fever sweeps the US for a record-breaking $540m jackpot. (BBC)

Approaching Quickly: There will be a movie about The Flash. (MTV)

One For The Books: Seth Rogan is The Dude in Jason Reitman's Big Lebowski live read. (Slash Film)

Dude, You Only Think You're Happy: Survey says people aren't happy until age 33. (Time)

Best Song From The '60s?: Important people chime in. (NME)

May The Revolver Be With You: Or, more like on you. (80stees)

Trippy

March 29, 2012 at 8:16am

Morning Spew: Tiger beat, healthcare fallout, 'Anchorman 2,' movies as code ...

RON SWANSON: Adored.

WHAT WE HAVE FOUND TODAY >>>

Dale Washam Vs. Pierce County Ethics Commission: The News Tribune covered the public hearing in which Washam denied using public resources to unseat county prosecutor Mark Lindquist. (News Tribune)

Tiger Beat: Meet Malosi the Sumatran tiger this morning at the Point Defiance Zoo. (News Tribune)

Another Rich Guy Goes Diving: Amazon's Jeff Bezos wants to dive for an Apollo 11 engine. (The Guardian)

Obamacare Vs. Supreme Court: Parties brace for fallout in Court's ruling on healthcare. (The New York Times)

Hey, Aqualung!: Anchorman 2 gets the green light. (Coming Soon)

Dance Party USA, 1989: Nine Inch Nails was on it. (stereogum)

Ron Swanson Group Hug: Why everyone loves him so. (Los Angeles Times)

Movies As Code: Unfortunately, no one can be told what a movie is. You have to see it for yourself. (Movies As Code)

What A Soul-crushing Witch!

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