There's a new store preparing to open in early October in the Proctor District-Fleet Feet! To keep you busy until the grand opening, this locally owned sports store is hosting group runs every Tuesday.

Fleet Feet's group runs are open to the public and start at 6:30 p.m. from the still-in-progress storefront at 3812 North 26th Street. Joining in is free! You can walk or you can run, so don't shy away if your feet aren't so fleet!

"There is a three-mile loop and an approximately 6.5-mile loop," says store manager Jena Winger. "The run/walk begins at 6:30 and are typically preceded by a presentation by one of our vendors. In the past few weeks, this has included New Balance, Brooks and Saucony."

The schedule of presentations is available at the store's website: http://www.fleetfeettacoma.com/calendar

Along with the weekly run, Fleet Feet is several weeks into a 10K, Half Marathon, and Full Marathon training program with participants prepping for the You Go Girl 10K/Half or the Portland 10K/Half/Full Marathon.

1. Westfield Mall in Olympia celebrates their last Summer Clubhouse Movie Day with a free showing of Clifford's Really Big Movie at 11:30 a.m. followed by free arts and crafts, snacks and fun activities. 625 Black Lake Blvd., Olympia.

2. Join this orgasmic book club reading books that have been banned or challenged. August's selection is The Color of Earth by Kim Dong Hwa, books available for purchase at King's Bookstore. Come join the discussion! Meet the third Tuesday of every month at Tempest Lounge. 7 p.m. 913 Martin Luther King Jr. Way, 253.272.4904. Must be 21 to go to Tempest or accompanied by an adult. Email sweet pea: events@kingsbookstore.com.

3. Main Library, Olympic Room Professional photographer Jesse Michener will demonstrate photography basics, including the use of lines, color, light, shadow, contrast, and texture to create eye-catching photographs. Teens will explore and photograph neighborhood locations downtown. During the second day, teens will learn how to use photo-editing software to tweak their photos and will leave with a printed copy. Lunch Provided. Ages 13 to 20. Free. Registration Required. Register online or call (253) 292-2001 ext. 1792, www.tacomapubliclibrary.org Today, 10 a.m. - 5 p.m., Wed 10 a.m. - 2 p.m. 1102 Tacoma Ave. S. 253.591.5661.

4. Book signing by the author of the new release, "Pairing with the Masters: A Definitive Guide to Food and Wine", by Certified Master Chef Ken Arnone and Master of Wine Jennifer Simonetti-Bryan.6 p.m., Garfield Book Company, 208 Garfield St S Tacoma, 253.535.7665.

5. First performed in England in 1662 as an Italian marionette show, Punch and Judy has evolved into the uniquely English puppet show that is still popular today. At the Fur Brigade of 1855, Fort Nisqually workers were treated to a Punch and Judy presentation by Aubrey Dean, a young man from London. Aubrey Dean was a uniquely talented and creative individual. Find out more about Dean and his life in the Punch & Judy Exhibit! Learn about his attempts to fly, how he danced his “pants off” and the comic way he performed for the amusement of others. 11 a.m. - 5 p.m. Fort Nisqually Living History Museum, 5400 N. Pearl Street 253.591.5339.

Rock Tiki really enjoyed Tacoma last night. In fact, Rock Tiki enjoys Tacoma every night. Some people say maybe Rock Tiki should slow down, but Rock tiki can't quit this lifestyle, so Rock Tiki wants to go to Backstage Bar on 6th ave. First up is Switch and Wiggles, a DJ vs Drummer show starting at 9 PM. Not only is there no cover charge, but well drinks are only $1, plus 10% off entire tab with military ID, and if military mentions this website at the door, Lunch or Dinner is buy one get one free: www.backstagebartacoma.com/About-Us.html.

Don't want to work off fat? Need more cheap food? Every Tuesday night at The Harmon Tap Room and Beer Garden is buy one get one free burgers or Fish and chips. For more information, visit www.harmonbrewingco.com/taproom/index.html.

If you're looking for a quick way to relieve stress, Military shoot free on Tuesdays at Bull's Eye indoor range in Tacoma. For rules and authorized weapons visit www.bullseyeshooter.com/rangemain.htm.

Finally, don't forget about Ha Ha Tuesdays at Jazzbones. Host Ralph Porter will kick things off at 8:30 PM with headliner Toby Roberts and featured performer Andrew Ouellette. There is a five dollar cover, but at 10 PM the live DJ show begins, and the cover charge is discontinued. Check out www.jazzbonestacoma.com for more information.

I've been noticing a trend lately — one I'm quite fond of — the pairing of delicious dishes and libations in the form of tasting events at local establishments. You can find beer dinners, wine tastings and now add to the list the Kentucky Bourbon Trail this week at Maxwell's Speakeasy.

Beginning at 6 p.m. on Wednesday (Aug. 22), hosts Todd Buckley and bartendress Liliana Franz will guide you through a historical bourbon trail with seven bourbons paired with seven perfect bites. Yes, not only is this a bourbon tasting with complimentary dishes, this is also a history lesson on the brown liquor. Now you can be educated and know all about your booze of choice. Featured bourbons of the evening include Heaven Hill, Four Roses, Jim Beam Devil's Cut, Wild Turkey Rye, Maker's 46, Woodinville Whiskey and Woodford Reserve.

Maxwell's new executive chef Hudson Slater (who has been with Maxwell's Speakeasy sporadically since its inception and recently has moved up the ranks from Maxwell's sous chef to his current position) has produced a menu exclusively for this event with dishes infused with loads of flavor and peppered with Cajun influence, starting with an ahi crudo served with a radish salad and chimichurri and candied green peppercorns. Main dishes like an espresso and cinnamon rubbed, seared duck breast, ginger carrot puree and crispy tarragon and orange oil, and finishing with sweet eats in a smoked chocolate pate and a grilled peach desserts.

Tickets are only $39 must be purchased before the event, as space is limited to 25 guests. Be prepared for a historical and tasty journey.

(Maxwell's Speakeasy, 454 St. Helens Ave. Tacoma, 253.683.4115)

In a Weekly Volcano interview with Eric McGahuey, we learned that Hell's Kitchen was on its way to resurrection as The Loch's.

The News Tribune confirmed that today in this release: http://blog.thenewstribune.com/getout/2012/08/20/hells-kitchen-will-be-reborn-as-the-lochs/

Weekly Volcano will have more information about The Loch's, and McGahuey's band, Pink Bead, in the coming weeks.

While the Tacoma area has many cupcake shops to choose from, Hello, Cupcake remains my favorite. Maybe it's because that's where I got my first adult cupcake-one without a little plastic topper of a ballerina or a soccer ball. They sell toppers like that, but I'm a grown up now. I don't buy them. The memories of that first chocolate-chocolate cupcake remain strong, lodged in my heart like a hunk of cholesterol.

Hello, Cupcake continues to mix it up a bit with seasonal flavors. Why have that chocolate or red velvet or vanilla? Live a little. Get the seasonal cupcake.

This month, there are two special cupcakes on tap-rootbeer float and lemon blackberry. I sampled the lemon blackberry-a lemon cupcake topped with blackberry buttercream and a blackberry. While it could have had more lemony kick, I enjoyed the mild tartness and there was even a secret blackberry lurking within the cake itself.

Grab the rolling papers; Hempfest is happening this Saturday in Olympia.

“I encourage people to come out and enjoy this year’s event, we have a brand new crew and they have done a great job putting this year’s event together,” says Jeremy Miller, founder and director of the Olympia Hempfest.

Saturday, from 10 a.m – 8 p.m., Heritage Park in downtown Olympia will be filled with live performances, vendors, food, raffles and more.

Guest speakers and live music will get festival participants in the mood, and information regarding hemp and marijuana will be readily available.

“I’m looking forward to raising awareness about the most misunderstood plant on the planet,” says Miller, who became a hemp activist in 1992 after meeting Jack Herer at an event in Berkeley, California.

Olympia Hempfest has been a free gathering for the people since 2003 and continues to be a beacon of awareness, support and fun surrounding the medical and recreational use of cannabis.

“This event is important because it raises awareness about the social injustice of marijuana prohibition and reminds people about our heritage,” says Miller.

For more information and music line up, visit https://www.facebook.com/events/400474466676169/

Whether you enjoy listening to a live band, or singing your heart out in a karaoke bar, Rock Tiki knows exactly where to send you tonight. Backstage Bar and Grill offers live music on Wednesday nights. The shows starts at 7 PM, and, as always, military receive 10% off their tab, and buy one get one free lunch or dinner if they mention this website at the door: www.backstagebartacoma.com/About-Us.html.

                It seems just about every bar in Tacoma does Karaoke on Wednesday nights. Rock Tiki does not enjoy Karaoke, Rock Tiki is too shy. However, Rock tiki knows the Harmon Tap Room and Beer Garden is a great place to catch dinner and a couple drinks, especially with Wednesday nights $3 Harmon Pints, so if Rock Tiki were so inclined to experiment with Karaoke on a Wednesday night, The Harmon Tap Room and Beer Garden is where Rock Tiki would go. For more information visit: harmonbrewingco.com/taproom/taproom_events.html

Finally, head over to The Summit Pub on Canyon Rd. in Puyallup for the foosball tournament starting at 8 PM. The buy-in is $10 and the winner takes all. The Summit Pub's website is currently under construction, so visit www.yelp.com/biz/summit-pub-puyallup for more information.

1. Brown Bear will be giving away free “Bear Essential” car washes at all of their automated “tunnel wash” locations in the Puget Sound area. Brown Bear Car Wash will add sparkle to thousands of cars and trucks as the Seattle-based, family-owned company offers free washes to celebrate its 55th anniversary. Over the last six years, the Seattle-based company has washed over 130,000 cars during its annual free car wash days. Visit www.brownbear.com for a list of participating locations.

2. Inspired by the work of Marie Watt, make your own felted wine bag and learn about textile craft. Each special workshop costs $45 ($35 for members) and includes all supplies, hors d’oeuvres, and beverage pairing(s).5:30 p.m. Tacoma Art Museum, 1701 Pacific Ave., 253.272.4258.

3. Pig racing, lumberjack show, Aztec dancing, kid's activities and even a texting contest – these are a few of the highlights of opening day at the Evergreen State Fair. 10 a.m. - 11 p.m., Evergreen State Fairgrounds, 14405 179th Ave SE, Monroe.

4. Join 710 ESPN Seattle for the inaugural John Clayton Fantasy Football Camp. all guests will participate in a special 710 ESPN Fantasy Football Draft. The winner is crowned the 710 ESPN Seattle Fantasy Football Champion for 2012, receives a trophy and $1,000 cash. John Clayton Fantasy Football Camp is brought to you by 710 ESPN Seattle, and ESPN Fantasy Football, and Coors Light. Note this is a 21+ event. Dress code enforced. Please no hats, sleeveless shirts or skull caps. www.brownpapertickets.com/event/267294. 7 p.m. $25, Emerald Queen Casino, 2024 E. 29th St. Tacoma, 888.831.7655.

5. Join legendary Vans pro skateboarders Ray Barbee and John Cardiel for live music, art and good times. Ray and the Mattson 2 will be performing live, followed by Cardiel spinning his favorite music. Greg "Pnut" Galinsky will also be in the scene sharing his artistic flavor. 4 p.m. Vans will be giving away a Fender guitar and tons of other prizes from sponsors. Vans Store, Westfield Capitol Mall, 625 Black Lake Blvd., Olympia.

Tonight, Rock Tiki will go to The Harmon Tap Room and Beer Garden. Not only does The Harmon have great beer and excellent food, but on Thursday nights The Harmon exhibits goldfish races in their beer garden. The races start at 8:30 PM so get there early and enjoy dinner before the strange sets in. For more information, visit http://harmonbrewingco.com/taproom/index.html.

                Maybe you can't handle the strange that The Harmon has to offer, maybe you're an intellectual. If so, visit the RAM on Ruston way. Thursday night is Geeks who Drink night. Trivia starts at 8:30, and prizes include gift certificates and free Pints, but if you get there early for dinner, The RAM offers a 15% discount on all food for anyone with military ID. To get a better idea of what to expect, visit www.geekswhodrink.com/96.

                Maybe you're a card shark. O'Malleys is perfect for you! Not only does the Poker Tournament start at 8 PM, but Blue Moons are $3 and Chili Cheeseburgers are only $5. Then, at 10 PM, a live DJ will arrive, supposedly bringing the funk, as well as soul, Reggae, and Rock. Visit http://www.facebook.com/pages/omalleys-irish-pub/246616364819?sk=info.

For those uninterested in Thursday night drinking, the Varsity Grill offers Buy One Get One half off of all burgers on Thursdays, not to mention kids eat free with the purchase of one adult entrée. For more information, visit http://varsitygrill.com/happening.php.

                Finally, tonight at Jazzbones, Kry Boys will be performing, and if you have a bracelet, all well drinks are $0.75 and Miller High Lifes are $2 from 9-11. For information on how to receive a bracelet, visit www.jazzbonestacoma.com.